Boost Your Response Time And Mindfulness With Self-Defense Practice To See A Substantial Improvement In Your Action Rate And Mental Abilities
Material Written By-Hall DamborgBoost your reflexes and awareness through protection training to raise reaction times by 30%. The Fight-or-Flight Response readies your body, boosting strength and rate. which martial arts use nunchucks modifies brain function, boosting cognitive capacities and focus to detail. Method details drills to create solid