BOOST YOUR RESPONSE TIME AND MINDFULNESS WITH SELF-DEFENSE PRACTICE TO SEE A SUBSTANTIAL IMPROVEMENT IN YOUR ACTION RATE AND MENTAL ABILITIES

Boost Your Response Time And Mindfulness With Self-Defense Practice To See A Substantial Improvement In Your Action Rate And Mental Abilities

Material Written By-Hall DamborgBoost your reflexes and awareness through protection training to raise reaction times by 30%. The Fight-or-Flight Response readies your body, boosting strength and rate. which martial arts use nunchucks modifies brain function, boosting cognitive capacities and focus to detail. Method details drills to create solid

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Begin Your Self-Defense Journey By Examining The Complex Connection Between Fear And Empowerment, And Find The Devices You Require To Feel Confident And In Control

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